Shirodhara

The therapeutic effects of hair massage induce pleasure and make you forget about your world worry and fall asleep faster.

Shirodhara is a more relaxing and therapeutic head massage that offers a huge amount physical and mental benefits. So if you think head massage is great, Shirodhara is balanced better. At the end, after a drop of oil on the forehead, a light massage. And yes, that it's just as relaxing as it sounds.

Simply put, Shirodhara therapy can be described as pouring medicated oil forehead. Let's understand the procedure in detail.

In this Ayurvedic therapy, the person being treated lies on their back. Furthermore, heat in the next step, healing oil is poured onto the forehead from a certain height. Oil then flows around the forehead and down into the scalp, which is then gently massaged into the skin by the practitioner.

While regular head massage can induce sleep and relaxation and strengthen the hair follicles, the benefits of Shirodhara go beyond. It is a divine process that helps exfoliate dead skin, relieves stress, improves circulation, calms elevated doshas and transport lymphatic fluid.

When performed by an experienced practitioner, Shirodhara can help get rid of toxins, reduce them mental fatigue and improved brain function.

According to Ayurveda, medicinal oil, milk-based solution, herbs are used in the treatment of Shirodhara decoction or aqueous formulation. It depends on the therapeutic benefits you are looking for.

How does it work

When medicated oil or any herbal decoction is poured on the forehead, it creates a soothing feeling. This sensation goes to the hypothalamus via the peripheral nerves. The hypothalamus is responsible for inhibiting or releasing hormones in response to physical or emotional stimuli. As a result, secondary hormones throughout the body are activated and elicit an appropriate response.

Shirodhara can help regulate these hormones and bring balance to your mind and body. He can they help relieve stress, promote restful sleep and calm an agitated mind. In addition, by using warm medicinal oil can dilate blood vessels and improve blood circulation, thereby improving brain function and suppressing mental fatigue.

Interestingly, Shirodhara also regulates serotonin levels in your body. Serotonin is good a hormone that helps stabilize your mood and makes you feel grounded. However, abnormally high serotonin levels do the opposite. High levels of serotonin are characterized by profuse sweating, tremors, feeling of diarrhea, restlessness etc. Shirodhara is an effective therapy promoting calmness and overcoming chronic stress.

Benefits of Shirodhara

Shirodhara is an extensive therapy performed in a purpose-built environment with the help of specialists techniques and ingredients to maximize health benefits. Let's look at some of the main ones benefits of Shirodhara.

Activates intuition

Shirodhara therapy is believed to open the 'third eye', resulting in heightened sensation mindfulness. Buddhists define it as a spiritual awakening or full awareness that enables a a person to observe his past traumas and painful experiences from a different perspective which was not accessible before. Tapping into a different perspective gives them mental clarity and the willpower to move on in life.

Improves sleep

When was the last time you slept like a baby? Can't remember? You can blame your mattress or weather for your inability to sleep, but in most cases it is an overactive mind or a neurological condition. Shirodhara is a sleep-inducing therapy. But it doesn't necessarily have to it means it lulls you right away. Rather, it works in a sustainable way. It relaxes you nerves, calm your mind and improve your night's sleep.

Reduces Stress

It goes without saying that a head massage reduces stress and clears your mind to think and perform better. However, Shirodhara works on a deeper level. When executed regularly, Shirodhara therapy can help reduce chronic stress and overcome past traumas. That too relieves frustrations due to obstacles in career growth or family disputes.

You can use Balaswagandhadi thailam, an herbal preparation ideal for any oil therapy. Although this oil mainly supports the strength of the body after fevers or infections, it has one more surprise advantage. It is a powerful oil that can be used as a Shirodhara scalp oil to promote sleep and relieve stress.

Benefits of Shirodhara for eyes

Do your eyes hurt from spending too much time on the screen? Although we can't recommend you stop using yours device, a short retreat can make up for a day's eye strain. Shirodhara can help soothe the eyes

Pacifies increased Vata Dosha

Vata dosha is characterized by air and ether. When there is excess due to compromised Agni, Vata dosha can lead to various health problems such as anxiety, constipation, cracking joints, mild insomnia and digestive disorders in general. Shirodhara Ayurvedic treatment can help calm Vata dosha and gets you back into a state of mind where you experience joy, creativity and connection.