What is Ayurveda?
Ayurveda, a natural system of medicine, originated in India more than 3,500 years ago. The term Ayurveda is a combination of two Sanskrit words Ayur (life) and Veda (science or knowledge). So Ayurveda means knowledge of life. Based on the idea that the disease is caused by an imbalance or stress and lifestyle in a person's consciousness, Ayurveda provides certain lifestyle interventions and natural therapies to restore the balance between the body, mind, spirit, and environment.
Ayurvedic treatment begins with an internal cleansing process, followed by a special diet, herbal preparations, massage therapy, yoga, and meditation.
The concepts of universal interconnectedness, body constitution (Prakriti) and life forces (dosha) are the primary foundation of Ayurvedic medicine. The goals of the treatment are to help the person by removing impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life. Herbs and other plants, including spices and oils, are widely used in Ayurvedic treatments.
In India, Ayurveda is considered a form of medical care equal to Allopathic Medicine, naturopathic medicine, traditional Chinese medicine and homeopathic medicine.
Many Ayurvedic materials have not been thoroughly explored in either Western or Indian research. Some products used in Ayurvedic medicine contain herbs, metals and minerals or other materials that can be harmful if used incorrectly or without the guidance of a trained practitioner. Ayurvedic medicines are regulated in the United States as dietary supplements rather than drugs, so they may not meet the safety and efficacy standards of conventional medicines. These medications may interact with or counteract the effects of Western medications. Research the training and background of the Ayurvedic practitioner you intend to use.
It is important that you discuss any Ayurvedic treatment you are using with your doctor. Women who are pregnant or breastfeeding, or people who are considering using Ayurvedic therapy to treat a baby, should consult their health care provider. It is important to make sure that any diagnosis of a disease or condition has been made by a health care provider who has adequate conventional medical training and experience in the treatment of that disease or condition. While Ayurveda can have positive effects when used as a complementary therapy in combination with standard, conventional medical care, it should not replace standard, conventional medical care, especially in the treatment of serious conditions.
John Doe
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